These meditations differ from standard chakra meditations in that they are mini-studies in the wholesome personal care and maintenance of the energy body. Designed for use in an alpha state, rather than a beta state, they are unique in that they work through joining the creative forces of the conscious mind to achieve the goal of total energy integration and equipoise.

Used on a regular basis, these alchemical practices will aid the student in accomplishing four goals:

1. stabilizing the energies of the chakras;
2. chakra healing and repair;
3. elevating the vibrational frequency of each chakra; and
4. maintaining a healthy energy body in the Aquarian Age.

Contains 8 meditations. Root Chakra Meditation, Sacral Chakra Meditation, Solar Plexus Chakra Meditation, Heart Chakra Meditation, Throat Chakra Meditation, Third Eye Chakra Meditation, Crown Chakra Meditation, and Transcendent Energy Body Meditation.

Recorded for the 2013 Rocky Mountain Esoteric School Class entitled Recreating the Energy Body I